
Which Fruit Is Most Nutritious? Fiber: apples and pears. Vitamin A: peaches and cantaloupe. Vitamin B-9 (folate): citrus fruits. Vitamin B (others): bananas, blueberries, and kiwifruit. Vitamin C: oranges, grapefruit, and strawberries. Vitamin E: kiwifruit, blackberries, and mango. Potassium: bananas and kiwi. While there is no single “perfect” fruit, berries and citrus fruits are generally […]